We are very happy to have teamed up with Oblong Community Centre to offer a NHS funded HeadSpace course on Tuesdays for our beneficiaries. The course focuses on beating stress and feeling good! It teaches different techniques for managing your mood, including assertiveness, getting good sleep, self-esteem, dealing with stress and relaxation.
20 beneficiaries turned up for the first session! Clearly demonstrating the need for such provision within the community.